‘FACING SUCCESS WITH JOY’


“Happiness is a state of mind while Joy blooms from the Heart”. This is an adage worth its weight in gold, especially for the young students who are yet to face life in all its fullness. A compilation of 14 key tips in Positive Psychology class taught by Ben* Shahar attracts 1400 students per semester and 20% of Harvard graduates who take this elective course. According to Ben Shahar, the class - which focuses on happiness, self-esteem and motivation - gives students the tools to succeed and face life with more joy and he gives tips for improving the quality of personal status contributing to a positive life:
Tip 1. * Practice physical activity * Experts say exercising helps improve mood. 30 minutes of exercise is the best antidote against sadness and stress.
Tip 2. * Breakfast: * Some people miss breakfast for lack of time or not to get fat. Studies show that breakfast gives you energy, helps you think and perform your activities successfully.
Tip 3. * Assertive *: Ask what you want and say what you think. Being assertive helps improve your self-esteem. Being left and remaining silent creates sadness and hopelessness.
Tip 4. * Spend your money on experiences..a study found that 75% of people felt happier when they invested their money in travel, courses and classes; While only the rest said they felt happier when buying things.
Tip 5. * Face your challenges *: Studies show that the more you postpone something, the more anxiety and tension you generate. Write short weekly lists of tasks and complete them.
Tip 6. * Put everywhere nice memories, phrases and photos of your loved ones *: Fill your fridge, your computer, your desk, your room, YOUR LIFE of beautiful memories.
Tip 7. * Always greet and be nice to other people *: More than 100 inquiries state that just smiling changes the mood.
Tip 8. * Wear comfortable shoes *: If your feet hurt you, you become moody, says Dr. Keinth Wapner, President of the American Orthopedics Association.
Tip 9. * Take care of your posture *: Walk straight with your shoulders slightly backwards and the front view helps to maintain a good mood.
Tip 10. * Listen to music * : It is proven that listening to music awakens you to sing, this will make your life happy.
Tip 11. * What you eat has an impact on your mood *:- Do not skip meals, eat lightly every 3 to 4 hours and keep glucose levels stable.- Avoid excess white flour and sugar.- Eat everything! Healthy- Vary your food.

Tip 12. * Take care of yourself and feel attractive *:70% of people say they feel happier when they think they look good.
      ‘Facing success with Joy ‘is an attitude you can build upon! Challenges faced with a positive psychology (daily),helps in career development and cheer in life!    
                                                                                      
( courtesy* )                                             

Coltoms/-

(Training Faculty Cavalier India)



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